Swiss Chard

Common serving sizes
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Swiss Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
38 kj
9 kcal
Protein
0.86g
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
1.8g
Sugar
0.53g
Fibre
0.8g
Sodium
102mg
Potassium
182mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also