Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
234
Fat
10.24 g
Carbs
8.42 g
Prot
26.22 g
There are 234 calories in 1 large piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 large piece with sauce
per serve
Energy
978 kj
234 kcal
Protein
26.22g
Fat
10.24g
Saturated Fat
2.49g
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.893g
Cholesterol
66mg
Carbohydrates
8.42g
Sugar
2.68g
Fibre
1.4g
Sodium
563mg
Potassium
631mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
Australia