Toasted Pumpernickel Roll

Common serving sizes
Cals
76
Fat
0.77 g
Carbs
14.5 g
Prot
2.97 g
There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
318 kj
76 kcal
Protein
2.97g
Fat
0.77g
Saturated Fat
0.136g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.167g
Cholesterol
0mg
Carbohydrates
14.5g
Sugar
0.11g
Fibre
1.5g
Sodium
156mg
Potassium
57mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also