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Tomato Onion Cucumber Raita
Tomato Onion Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
217
Fat
16.93 g
Carbs
13.46 g
Prot
4.44 g
There are 217 calories in 1 cup of Tomato Onion Cucumber Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
908 kj
217 kcal
Protein
4.44g
Fat
16.93g
Saturated Fat
4.011g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
10.762g
Cholesterol
13mg
Carbohydrates
13.46g
Sugar
9.34g
Fibre
1.3g
Sodium
625mg
Potassium
362mg
Last updated
11 Jul 23 09:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
14
1 serving
(30 g)
27
100 g
90
1 cup
217
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
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Related types of Dips
Cream Cheese Dip
Guacamole
Salsa
Mayonnaise
Hummus
Sour Cream Dip
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Other related foods
Sauces
See also
Cucumber Raita
Raita
Lite n' Easy Cucumber Raita
Dill Cucumber Pickles
Tomato and Onion
View More
Australia