There are 184 calories in 1 unit of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
769 kj
184 kcal
Protein
34.98g
Fat
3.77g
Saturated Fat
1.205g
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.655g
Cholesterol
81mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
357mg