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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
221
Fat
8.53 g
Carbs
33.25 g
Prot
6.34 g
There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
926 kj
221 kcal
Protein
6.34g
Fat
8.53g
Saturated Fat
1.778g
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
Carbohydrates
33.25g
Sugar
12.24g
Fibre
3.3g
Sodium
760mg
Potassium
210mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
Wheat Bran Muffins (Dry Mix)
Oat Bran Waffle
Wheat Bran Bread
Wheat Bran (Crude)
Multi-Bran Waffle
View More
Australia