Wheat, Bran or Waffle

Common serving sizes
Cals
590
Fat
22.74 g
Carbs
88.68 g
Prot
16.92 g
There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2469 kj
590 kcal
Protein
16.92g
Fat
22.74g
Saturated Fat
4.742g
Polyunsaturated Fat
8.866g
Monounsaturated Fat
7.23g
Cholesterol
130mg
Carbohydrates
88.68g
Sugar
32.64g
Fibre
8.8g
Sodium
2026mg
Potassium
560mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also