Wheat, Bran or Waffle

Common serving sizes
Cals
221
Fat
8.53 g
Carbs
33.25 g
Prot
6.34 g
There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
926 kj
221 kcal
Protein
6.34g
Fat
8.53g
Saturated Fat
1.778g
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
Carbohydrates
33.25g
Sugar
12.24g
Fibre
3.3g
Sodium
760mg
Potassium
210mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Waffles

See also