Wheat, Bran or Waffle

Common serving sizes
Cals
109
Fat
4.21 g
Carbs
16.41 g
Prot
3.13 g
There are 109 calories in 1 square (10 cm square) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
Energy
457 kj
109 kcal
Protein
3.13g
Fat
4.21g
Saturated Fat
0.877g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
1.338g
Cholesterol
24mg
Carbohydrates
16.41g
Sugar
6.04g
Fibre
1.6g
Sodium
375mg
Potassium
104mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also