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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
218
Fat
8.41 g
Carbs
32.81 g
Prot
6.26 g
There are 218 calories in 1 serving of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
913 kj
218 kcal
Protein
6.26g
Fat
8.41g
Saturated Fat
1.755g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
2.675g
Cholesterol
48mg
Carbohydrates
32.81g
Sugar
12.08g
Fibre
3.3g
Sodium
750mg
Potassium
207mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
Australia