Wheat, Bran or Waffle

Common serving sizes
Cals
218
Fat
8.41 g
Carbs
32.81 g
Prot
6.26 g
There are 218 calories in 1 serving of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
913 kj
218 kcal
Protein
6.26g
Fat
8.41g
Saturated Fat
1.755g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
2.675g
Cholesterol
48mg
Carbohydrates
32.81g
Sugar
12.08g
Fibre
3.3g
Sodium
750mg
Potassium
207mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also