Wheat, Bran or Waffle

Common serving sizes
Cals
295
Fat
11.37 g
Carbs
44.34 g
Prot
8.46 g
There are 295 calories in 100 grams of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1234 kj
295 kcal
Protein
8.46g
Fat
11.37g
Saturated Fat
2.371g
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
Carbohydrates
44.34g
Sugar
16.32g
Fibre
4.4g
Sodium
1013mg
Potassium
280mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Waffles

See also