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Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.49 g
Carbs
18.46 g
Prot
2.75 g
There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
348 kj
83 kcal
Protein
2.75g
Fat
0.49g
Saturated Fat
0.074g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
18.46g
Sugar
0.11g
Fibre
2.4g
Sodium
235mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
Australia