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Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
347
Fat
2.04 g
Carbs
77.01 g
Prot
11.48 g
There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1453 kj
347 kcal
Protein
11.48g
Fat
2.04g
Saturated Fat
0.309g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Carbohydrates
77.01g
Sugar
0.45g
Fibre
9.8g
Sodium
982mg
Potassium
378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
Australia