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Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
177
Fat
2.86 g
Carbs
39.64 g
Prot
4.04 g
There are 177 calories in 1 pound of Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
740 kj
177 kcal
Protein
4.04g
Fat
2.86g
Saturated Fat
0.59g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
0.213g
Cholesterol
0mg
Carbohydrates
39.64g
Sugar
14.97g
Fibre
12.7g
Sodium
1075mg
Potassium
1982mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
80
1 lb
177
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
Australia