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Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Common serving sizes
Cals 526 |
|
Fat 0.64 g |
|
Carbs 125.1 g |
|
Prot 6.76 g |
There are 526 calories in 1 pound of Yam (without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
1 lb
Energy
2202 kj
526 kcal
Protein
6.76g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
125.1g
Sugar
2.22g
Fibre
17.7g
Sodium
36mg
Potassium
3039mg
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