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"Iron Mass"

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Coconut Turmeric Chicken with Pumpkin Mash (My Muscle Chef) per 1 serving (350g) - Calories: 422kcal \| Fat: 20.80g \| Carbs: 20.40g \| Prot: 35.60g Similar
Creamy Fish Mornay with Potato Mash (Lean Cuisine) per 1 serving (300g) - Calories: 220kcal \| Fat: 3.90g \| Carbs: 29.40g \| Prot: 14.70g Similar
Slow-Cooked Lamb with Loaded Mash (Youfoodz) per 1 serving (350g) - Calories: 389kcal \| Fat: 19.90g \| Carbs: 20.30g \| Prot: 29.10g Similar
Rissoles with Creamy Potato Mash & Green Beans (Woolworths) per 1 serving (350g) - Calories: 347kcal \| Fat: 15.00g \| Carbs: 29.40g \| Prot: 20.60g Similar
Angus Beef & Shiraz Braise with Buttery Mash (Coles Finest) per 1 serving (400g) - Calories: 416kcal \| Fat: 21.20g \| Carbs: 26.00g \| Prot: 27.20g Similar
Roast Chicken with Veg & Sweet Potato Mash (Lean Cuisine) per 1 serving (350g) - Calories: 277kcal \| Fat: 2.50g \| Carbs: 32.90g \| Prot: 25.60g Similar
Angus Beef and Shiraz Braise with Buttery Mash (Coles Finest) per 1 serving (400g) - Calories: 416kcal \| Fat: 21.20g \| Carbs: 26.00g \| Prot: 27.20g Similar
Beef in Red Wine Sauce with Garlic Mash (Lean Cuisine) per 1 serving (280g) - Calories: 238kcal \| Fat: 7.00g \| Carbs: 30.50g \| Prot: 11.20g Similar
Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy (My Muscle Chef) per 1 serving (345g) - Calories: 399kcal \| Fat: 10.70g \| Carbs: 43.20g \| Prot: 30.10g Similar
Lamb Shanks with Sweet Potato Mash and Peas (My Muscle Chef) per 1 serving (340g) - Calories: 385kcal \| Fat: 12.30g \| Carbs: 28.80g \| Prot: 36.50g Similar
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