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per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g

Other sizes: 1 can, 425 g - 251kcal, 1 lb - 268kcal, 100 g - 59kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g

Other sizes: 1 cup - 95kcal, 1 can - 312kcal, 1 lb - 172kcal, more...

per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 cup - Calories: 62kcal | Fat: 0.97g | Carbs: 11.38g | Prot: 2.23g

Other sizes: 1 tbsp - 4kcal, 1 packet - 127kcal, 1 portion, amount of dry mix to make 240 ml prepared - 62kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.16g | Carbs: 6.31g | Prot: 0.79g

per 100 ml - Calories: 17kcal | Fat: 0.05g | Carbs: 4.35g | Prot: 0.78g

Other sizes: 1 cup - 41kcal, 1 lb - 77kcal, 100 g - 17kcal, more...

per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Prot: 1.90g

Other sizes: 1 cup (240 ml) - 56kcal, 1 packet - 42kcal, 100 g - 22kcal, more...

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g

Other sizes: 1 can, 425 g - 169kcal, 1 lb - 186kcal, 100 g - 41kcal, more...

per 1 tin (95g) - Calories: 100kcal | Fat: 2.80g | Carbs: 3.10g | Prot: 15.50g