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per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g

Other sizes: 1 cup, fresh, frozen, or canned - 36kcal, 1 serving - 18kcal, more...

per 1 tbsp - Calories: 21kcal | Fat: 0.04g | Carbs: 5.14g | Prot: 0.03g

Other sizes: 1 serving - 42kcal, 1 cup - 338kcal, 1 packet - 58kcal, more...

per 1 cup - Calories: 338kcal | Fat: 3.71g | Carbs: 74.93g | Prot: 1.41g

Other sizes: 1 tbsp - 21kcal, 1 packet - 58kcal, 1 serving - 42kcal, more...

per 1 medium - Calories: 127kcal | Fat: 0.98g | Carbs: 27.14g | Prot: 3.74g

Other sizes: 1 serving (42 g) - 127kcal, 1 serving (38 g) - 115kcal, 100 g - 302kcal, more...

per 1 cup - Calories: 282kcal | Fat: 7.13g | Carbs: 52.80g | Prot: 3.70g

Other sizes: 1 serving - 35kcal, 1 tbsp - 18kcal, 1 packet - 47kcal, more...

per 100 g - Calories: 272kcal | Fat: 0.83g | Carbs: 60.05g | Prot: 8.33g

Other sizes: 1 serving - 76kcal, 1 loaf - 1156kcal, 1 slice - 76kcal, more...

per 1 tbsp (10g) - Calories: 56kcal | Fat: 6.70g | Carbs: 1.00g | Prot: 0.99g

per 1 serving (20g) - Calories: 59kcal | Fat: 5.70g | Carbs: 0.60g | Prot: 1.60g

per 1 tbsp (20g) - Calories: 108kcal | Fat: 6.40g | Carbs: 10.90g | Prot: 1.40g