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per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Prot: 1.42g

Other sizes: 1 serving - 139kcal, 1 cup - 277kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

per 100 g - Calories: 298kcal | Fat: 4.01g | Carbs: 52.39g | Prot: 31.84g

Other sizes: 1 cup - 45kcal, 1 serving - 3kcal, 1 strip - 1kcal, more...

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 100 g - Calories: 314kcal | Fat: 0.78g | Carbs: 81.61g | Prot: 1.48g

Other sizes: 1 strip - 16kcal, 1 package - 311kcal, more...

per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup shelled - 918kcal, 1 oz (6-8 kernels) - 186kcal, more...

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g