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"Nando's Steak"

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Fried Battered Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 233kcal \| Fat: 11.84g \| Carbs: 6.57g \| Prot: 23.60g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more... Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 1 small - Calories: 266kcal \| Fat: 13.84g \| Carbs: 0g \| Prot: 33.12g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet per 1 small - Calories: 441kcal \| Fat: 24.42g \| Carbs: 12.30g \| Prot: 40.13g Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet per 100 g - Calories: 278kcal \| Fat: 15.78g \| Carbs: 9.40g \| Prot: 23.02g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Veal Cutlet or Steak (Lean and Fat Eaten) per 1 serving - Calories: 178kcal \| Fat: 5.34g \| Carbs: 0g \| Prot: 30.48g Other sizes: 1 oz, boneless, cooked - 59kcal, 1 cup of cooked, diced - 280kcal, 1 oz, boneless - 40kcal, more... Similar
Fried Veal Cutlet or Steak (Lean and Fat Eaten) per 1 cutlet - Calories: 194kcal \| Fat: 7.80g \| Carbs: 8.37g \| Prot: 23.20g Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more... Similar
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 326kcal \| Fat: 12.84g \| Carbs: 0.00g \| Prot: 49.23g Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 278kcal \| Fat: 15.78g \| Carbs: 9.40g \| Prot: 23.02g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal) per 1 meal - Calories: 450kcal \| Fat: 21.34g \| Carbs: 40.45g \| Prot: 24.31g Other sizes: 1 serving - 440kcal, 100 g - 141kcal, more... Similar
Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal) per 1 meal - Calories: 285kcal \| Fat: 15.09g \| Carbs: 13.40g \| Prot: 23.97g Other sizes: 1 serving - 285kcal, 100 g - 106kcal, more... Similar
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