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per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Prot: 0.09g

Other sizes: 1 cup - 338kcal, 100 g - 132kcal, more...

per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 100 g - 35kcal, 100 ml - 37kcal, more...

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 1 cone and single dip - Calories: 122kcal | Fat: 2.45g | Carbs: 21.89g | Prot: 3.81g

Other sizes: 1 small fast food - 290kcal, 1 large fast food - 485kcal, 1 cone and double dip - 223kcal, more...

per 100 g - Calories: 208kcal | Fat: 10.50g | Carbs: 26.21g | Prot: 3.69g

Other sizes: 1 cup - 276kcal, 1 small dip/scoop - 91kcal, 1 medium dip/scoop - 137kcal, more...

per 1 cup - Calories: 367kcal | Fat: 35.52g | Carbs: 3.84g | Prot: 6.78g

Other sizes: 1 serving - 186kcal, 1 small scoop/dip - 124kcal, 1 medium scoop/dip - 186kcal, more...

per 1 bar - Calories: 382kcal | Fat: 25.07g | Carbs: 33.27g | Prot: 6.78g

Other sizes: 1 serving - 382kcal, 100 g - 338kcal, more...

per 1 cup - Calories: 220kcal | Fat: 4.55g | Carbs: 38.15g | Prot: 8.58g

Other sizes: 1 serving - 111kcal, 100 g - 126kcal, more...

per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Prot: 7.03g

Other sizes: 1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...