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"Coles Extra Trim Beef Rump Steak"

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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup - Calories: 279kcal \| Fat: 0.26g \| Carbs: 72.71g \| Prot: 0.99g Similar
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup of pitted - Calories: 266kcal \| Fat: 0.39g \| Carbs: 68.46g \| Prot: 1.54g Similar
Steak per 100 g - Calories: 251kcal \| Fat: 14.84g \| Carbs: 0g \| Prot: 27.40g Other sizes: 1 oz, boneless, cooked - 71kcal, 1 serving - 213kcal, 1 cup of cooked, diced - 336kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Similar
Rump Steak (The Coffee Club) per 1 serving (200g) - Calories: 953kcal \| Fat: 59.00g \| Carbs: 45.00g \| Prot: 56.00g Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) per 100 g - Calories: 210kcal \| Fat: 10.76g \| Carbs: 0.0g \| Prot: 26.51g Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 212kcal \| Fat: 11.18g \| Carbs: 0.0g \| Prot: 26.07g Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 254kcal \| Fat: 8.90g \| Carbs: 0.00g \| Prot: 40.89g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 150kcal \| Fat: 6.59g \| Carbs: 0.0g \| Prot: 21.24g Similar
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