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"Puffed Wheat"

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Whole Wheat Cereal per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more... Similar
Unprocessed Wheat Bran per 100 g - Calories: 216kcal \| Fat: 4.25g \| Carbs: 64.51g \| Prot: 15.55g Similar
Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 serving - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 pan, dinner, or small - 82kcal, 1 medium submarine - 275kcal, 1 medium - 105kcal, more... Similar
Whole Wheat Bread with Raisins per 1 regular slice - Calories: 69kcal \| Fat: 0.96g \| Carbs: 13.23g \| Prot: 2.19g Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Toasted Whole Wheat Pita Bread per 1 small - Calories: 79kcal \| Fat: 0.41g \| Carbs: 16.12g \| Prot: 3.02g Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Whole Wheat Hard Bread Stick per 1 stick - Calories: 33kcal \| Fat: 0.84g \| Carbs: 5.47g \| Prot: 1.07g Other sizes: 1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more... Similar
Whole Wheat Bread with Nuts per 100 g - Calories: 332kcal \| Fat: 15.76g \| Carbs: 42.95g \| Prot: 8.43g Other sizes: 1 slice - 163kcal, 1 serving - 163kcal, more... Similar
Toasted Whole Wheat English Muffin per 1 muffin - Calories: 122kcal \| Fat: 1.05g \| Carbs: 24.35g \| Prot: 4.70g Other sizes: 1 serving - 122kcal, 100 g - 243kcal, more... Similar
100% Whole Wheat English Muffin per 1 muffin - Calories: 118kcal \| Fat: 1.22g \| Carbs: 23.43g \| Prot: 5.10g Other sizes: 1 serving - 118kcal, 100 g - 203kcal, more... Similar
Toasted 100% Whole Wheat Bagel per 1 small - Calories: 184kcal \| Fat: 1.01g \| Carbs: 39.27g \| Prot: 7.64g Other sizes: 1 miniature - 68kcal, 1 large - 348kcal, 1 regular - 280kcal, more... Similar
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