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per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g

Other sizes: 1 medium slice - 88kcal, 1 thick slice - 132kcal, 1 cup of cooked, diced - 281kcal, more...

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more...

per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g

Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more...

per 100 g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Prot: 20.55g

Other sizes: 1 thin slice - 47kcal, 1 medium slice - 94kcal, 1 thick slice - 140kcal, more...

per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more...

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

per 1 serving - Calories: 180kcal | Fat: 15.16g | Carbs: 2.62g | Prot: 7.64g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 100 g - 315kcal, more...

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g

Other sizes: 1 serving - 459kcal, 100 g - 270kcal, more...