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per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g

Other sizes: 1 serving - 444kcal, 100 g - 261kcal, more...

per 1 cup - Calories: 252kcal | Fat: 8.72g | Carbs: 19.35g | Prot: 23.11g

Other sizes: 1 serving - 252kcal, 100 g - 100kcal, more...

per 100 g - Calories: 41kcal | Fat: 1.17g | Carbs: 6.62g | Prot: 1.00g

Other sizes: 1 cup - 93kcal, 1 serving - 11kcal, more...

per 100 g - Calories: 270kcal | Fat: 12.36g | Carbs: 23.66g | Prot: 15.50g

Other sizes: 1 sandwich - 661kcal, 1 serving - 661kcal, more...

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...

per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 1 serving - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g

Other sizes: 1 cup - 276kcal, 100 g - 114kcal, more...

per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Prot: 16.98g

Other sizes: 1 serving - 209kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Prot: 22.13g

Other sizes: 1 serving - 249kcal, 100 g - 99kcal, more...