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per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 581kcal, 1 chop, excluding refuse - 129kcal, more...

per 100 g - Calories: 200kcal | Fat: 12.9g | Carbs: 0.0g | Prot: 19.53g

per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g

per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Prot: 26.45g

Other sizes: 1 cup of diced - 379kcal, 1 oz, boneless (yield after cooking) - 59kcal, 1 serving - 241kcal, more...

per 1 slice (5.5 cm x 4.5 cm x 0.5 cm) - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g

Other sizes: 1 slice (10 cm x 4.5 cm x 1.5 cm) - 337kcal, 1 cup of cooked - 916kcal, 1 oz, raw - 143kcal, more...

per 100 g - Calories: 326kcal | Fat: 23.00g | Carbs: 1.39g | Prot: 26.83g

Other sizes: 1 skewer - 293kcal, 1 serving - 293kcal, more...

per 100 g - Calories: 158kcal | Fat: 11.43g | Carbs: 5.05g | Prot: 9.57g

Other sizes: 1 cup - 374kcal, 1 serving - 280kcal, more...

per 100 g - Calories: 165kcal | Fat: 9.40g | Carbs: 3.43g | Prot: 14.93g

Other sizes: 1 cup - 403kcal, 1 serving - 251kcal, more...