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per 100 ml - Calories: 349kcal | Fat: 0.01g | Carbs: 87.16g | Prot: 0.10g

per 100g - Calories: 224kcal | Fat: 1.50g | Carbs: 47.00g | Prot: 1.00g

per 1 serving - Calories: 43kcal | Fat: 2.89g | Carbs: 4.28g | Prot: 0.30g

Other sizes: 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Prot: 1.50g

Other sizes: 100 g - 321kcal, 100 ml - 415kcal, more...

per 100 ml - Calories: 25kcal | Fat: 1.48g | Carbs: 2.67g | Prot: 0.62g

Other sizes: 1 cup - 59kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 1 serving - Calories: 89kcal | Fat: 0.17g | Carbs: 22.67g | Prot: 0.03g

Other sizes: 1 cup - 701kcal, 100 g - 385kcal, more...

per 1 cup - Calories: 91kcal | Fat: 0.16g | Carbs: 22.30g | Prot: 0.03g

per 1 cup of chopped or diced - Calories: 209kcal | Fat: 7.80g | Carbs: 4.14g | Prot: 28.78g

Other sizes: 1 box (net weight, 780 g) - 1212kcal, 1/4 box (net weight, 200 g) - 304kcal, 1 lb - 703kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g

Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more...

per 1 tbsp of chopped - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.12g

Other sizes: 1/2 cup of chopped or diced - 29kcal, 100 g - 28kcal, more...