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per 100g - Calories: 268kcal | Fat: 4.10g | Carbs: 22.60g | Prot: 14.80g

per 1 bowl (40g) - Calories: 135kcal | Fat: 0.60g | Carbs: 27.00g | Prot: 2.70g

per 2/3 cup (45g) - Calories: 131kcal | Fat: 1.20g | Carbs: 14.80g | Prot: 5.90g

per 1 serving (45g) - Calories: 136kcal | Fat: 1.40g | Carbs: 16.70g | Prot: 5.50g

per 100g - Calories: 330kcal | Fat: 2.70g | Carbs: 48.30g | Prot: 13.90g

per 2/3 cup (45g) - Calories: 158kcal | Fat: 0.60g | Carbs: 32.40g | Prot: 5.00g

per 3/4 cup (45g) - Calories: 153kcal | Fat: 2.10g | Carbs: 20.70g | Prot: 6.30g

per 3/4 cup (35g) - Calories: 120kcal | Fat: 0.20g | Carbs: 23.30g | Prot: 2.90g

per 100g - Calories: 302kcal | Fat: 3.00g | Carbs: 37.00g | Prot: 12.30g

per 100g - Calories: 292kcal | Fat: 2.60g | Carbs: 33.00g | Prot: 13.20g