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per 1 serving - Calories: 290kcal | Fat: 6.28g | Carbs: 38.12g | Prot: 19.14g

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 268kcal, 1 large - 388kcal, more...

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, more...

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g

Other sizes: 1 cup, dry, yields - 82kcal, 1 oz, dry, yields - 104kcal, 1 serving - 171kcal, more...

per 1 medium - Calories: 252kcal | Fat: 12.59g | Carbs: 7.61g | Prot: 25.15g

Other sizes: 1 small or thin cut - 139kcal, 1 oz, boneless - 73kcal, 1 large - 370kcal, more...

per 1 meal - Calories: 229kcal | Fat: 5.08g | Carbs: 30.17g | Prot: 15.38g

Other sizes: 1 serving - 229kcal, 100 g - 95kcal, more...

per 1 small or thin cut - Calories: 94kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 12.66g

Other sizes: 1 oz, with bone, raw, lean only - 34kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal, more...

per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g

Other sizes: 1 medium - 342kcal, 1 large - 455kcal, 1 serving - 342kcal, more...

per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g

Other sizes: 1 medium - 348kcal, 1 large - 397kcal, 100 g - 274kcal, more...