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per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g

Other sizes: 1 cup of flaked - 242kcal, 100 g - 178kcal, more...

per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Prot: 0.88g

Other sizes: 1 cup - 773kcal, 100 g - 322kcal, more...

per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...

per 100 g - Calories: 330kcal | Fat: 0.1g | Carbs: 82.06g | Prot: 0.1g

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g

Other sizes: 1 serving - 295kcal, 100 g - 95kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 serving - 112kcal, 1 fillet - 98kcal, more...

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g

Other sizes: 1 cup - 154kcal, 100 g - 110kcal, more...

per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Prot: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, more...

per 1 stick - Calories: 110kcal | Fat: 0.06g | Carbs: 27.44g | Prot: 0.00g

Other sizes: 1 serving (14 g) - 55kcal, 100 g - 394kcal, more...