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per 1 shell (14g) - Calories: 65kcal | Fat: 2.70g | Carbs: 8.50g | Prot: 1.00g

per 100g - Calories: 325kcal | Fat: 10.00g | Carbs: 48.20g | Prot: 8.90g

per 1 cup (250ml) - Calories: 106kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 0.00g

per 1 serving (50g) - Calories: 188kcal | Fat: 4.60g | Carbs: 28.30g | Prot: 5.00g

per 1 finger - Calories: 65kcal | Fat: 2.10g | Carbs: 10.10g | Prot: 0.90g

per 1 serving (140g) - Calories: 122kcal | Fat: 0.80g | Carbs: 25.10g | Prot: 6.40g

per 100g - Calories: 96kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 4.00g

per 100g - Calories: 270kcal | Fat: 0.40g | Carbs: 60.00g | Prot: 2.80g

per 100g - Calories: 261kcal | Fat: 16.30g | Carbs: 24.70g | Prot: 4.00g

per 1/3 cup (30g) - Calories: 121kcal | Fat: 2.90g | Carbs: 18.10g | Prot: 4.00g