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"Nuts"
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Made Simple Wholefood Bars Forest Fruits
(Tasti)
per 1 bar (30g) - Calories: 119kcal | Fat: 3.70g | Carbs: 17.20g | Prot: 2.50g
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Almond Milk
(Macro Organic)
per 1 cup (250ml) - Calories: 102kcal | Fat: 5.20g | Carbs: 12.50g | Prot: 1.00g
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Hazelnuts
(Woolworths)
per 1 serving (30g) - Calories: 193kcal | Fat: 18.40g | Carbs: 1.50g | Prot: 4.40g
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Pistachios
(Forresters)
per 1 serving (30g) - Calories: 167kcal | Fat: 11.90g | Carbs: 10.10g | Prot: 6.20g
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Macadamias
(Woolworths)
per 100g - Calories: 735kcal | Fat: 76.20g | Carbs: 4.50g | Prot: 7.60g
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Macadamias
(FreshLife)
per 1 serving (30g) - Calories: 220kcal | Fat: 22.90g | Carbs: 1.40g | Prot: 2.30g
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Almond, Brazil & Cashew Spread
(Macro)
per 100g - Calories: 643kcal | Fat: 57.60g | Carbs: 8.90g | Prot: 20.80g
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Low Carb Peanut Butter Granola
(Carman's)
per 45g - Calories: 193kcal | Fat: 9.90g | Carbs: 15.70g | Prot: 6.10g
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Roasted Nut Bar - Mixed Berry
(Nice & Natural)
per 1 bar (32g) - Calories: 162kcal | Fat: 9.20g | Carbs: 12.10g | Prot: 6.00g
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Heritage Mill Fruit & Nut Natural Muesli
(Freedom Foods)
per 1 serving (50g) - Calories: 196kcal | Fat: 5.30g | Carbs: 28.40g | Prot: 6.00g
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Australia