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per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1/2 cup - Calories: 94kcal | Fat: 6.19g | Carbs: 9.59g | Prot: 1.21g

per 1 meal - Calories: 983kcal | Fat: 49.56g | Carbs: 90.70g | Prot: 53.12g

Other sizes: 1 serving - 983kcal, 100 g - 210kcal, more...

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g

per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Prot: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 lb - 2096kcal, more...

per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g

per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g

per 100 g - Calories: 319kcal | Fat: 28.0g | Carbs: 1.5g | Prot: 14.2g

per 100 g - Calories: 327kcal | Fat: 28.5g | Carbs: 6.3g | Prot: 11.2g

per 1 150 ml serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Prot: 0.11g

Other sizes: 100 g - 113kcal, 100 ml - 118kcal, more...