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per 100 g - Calories: 237kcal | Fat: 11.89g | Carbs: 0.0g | Prot: 30.42g

Other sizes: 1 cup of chopped or diced - 332kcal, 1 unit - 325kcal, 1 lb - 1075kcal, more...

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g

Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...

per 1 cup of chopped or diced - Calories: 298kcal | Fat: 11.17g | Carbs: 0.00g | Prot: 46.26g

Other sizes: 1 unit - 136kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

per 1 cup of chopped or diced - Calories: 361kcal | Fat: 21.39g | Carbs: 0.00g | Prot: 39.40g

Other sizes: 1 unit - 188kcal, 1 lb - 1170kcal, 100 g - 258kcal, more...

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g

Other sizes: 1 230 g frozen package yields - 78kcal, 1 cup - 67kcal, 1 serving - 33kcal, more...

per 1/2 capon, bone removed - Calories: 1459kcal | Fat: 74.21g | Carbs: 0.00g | Prot: 184.48g

Other sizes: 1 unit - 449kcal, 1 lb - 1039kcal, 100 g - 229kcal, more...

per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g

Other sizes: 1 serving - 34kcal, 100 g - 43kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

Other sizes: 1 fillet - 43kcal, 1 lb - 404kcal, more...

per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g

Other sizes: 1 285 g frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...