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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.06g | Carbs: 10.90g | Prot: 0.68g

Other sizes: 1 cup - 112kcal, 1 serving - 84kcal, 100 ml - 47kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.10g | Carbs: 29.60g | Prot: 1.32g

Other sizes: 1 serving - 90kcal, 100 g - 48kcal, 100 ml - 51kcal, more...

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 1 serving - 137kcal, 100 g - 54kcal, 100 ml - 58kcal, more...

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g

Other sizes: 1 serving - 87kcal, 1 piece - 18kcal, 1 cup of mashed - 227kcal, more...

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 serving - 77kcal, 1 heart - 33kcal, 100 g - 119kcal, more...

per 1 small - Calories: 228kcal | Fat: 17.96g | Carbs: 10.32g | Prot: 8.95g

Other sizes: 1 serving - 396kcal, 1 medium - 333kcal, 1 large - 438kcal, more...

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g

Other sizes: 1 cup - 450kcal, 100 g - 180kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g

Other sizes: 1 oz, dry, yields - 146kcal, 1 lasagna noodle, cooked - 103kcal, 1 jumbo shell, cooked - 43kcal, more...