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per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Prot: 0.52g

Other sizes: 1 serving - 111kcal, 1 cup - 222kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.08g | Carbs: 49.28g | Prot: 1.55g

Other sizes: 1 serving - 149kcal, 100 g - 77kcal, 100 ml - 84kcal, more...

per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g

per 1 piece (1/8 23 cm dia) - Calories: 231kcal | Fat: 11.87g | Carbs: 29.07g | Prot: 3.13g

Other sizes: 1 piece (1/6 20 cm pie) - 309kcal, 100 g - 251kcal, more...

per 1 piece - Calories: 247kcal | Fat: 14.63g | Carbs: 28.12g | Prot: 3.32g

per 100 g - Calories: 76kcal | Fat: 0.18g | Carbs: 19.91g | Prot: 0.18g

Other sizes: 1 medium apple yields - 116kcal, 1 cup of sauce - 194kcal, 1 serving - 97kcal, more...

per 1 cup - Calories: 258kcal | Fat: 0.40g | Carbs: 65.40g | Prot: 1.75g

Other sizes: 1 package - 293kcal, 1 serving - 129kcal, 100 g - 103kcal, more...

per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...