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per 100ml - Calories: 45kcal | Fat: 1.30g | Carbs: 4.90g | Prot: 3.40g

per 1 package - Calories: 197kcal | Fat: 0.68g | Carbs: 36.08g | Prot: 13.03g

Other sizes: 1/2 cup - 62kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

per 1/2 cup - Calories: 59kcal | Fat: 0.30g | Carbs: 10.69g | Prot: 3.76g

Other sizes: 1 can - 216kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

per 1 small clam - Calories: 18kcal | Fat: 1.16g | Carbs: 0.29g | Prot: 1.42g

Other sizes: 1 large clam - 35kcal, 100 g - 175kcal, more...

per 1 snail - Calories: 7kcal | Fat: 0.24g | Carbs: 0.12g | Prot: 0.98g

Other sizes: 1 oz, without shell, cooked - 39kcal, 1 serving - 38kcal, 100 g - 136kcal, more...

per 1 piece - Calories: 411kcal | Fat: 19.38g | Carbs: 57.50g | Prot: 3.72g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 101kcal | Fat: 1.79g | Carbs: 20.55g | Prot: 0.96g

Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 1 cup of pieces - 203kcal, more...

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g

Other sizes: 1 serving - 38kcal, 100 g - 33kcal, more...