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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 piece - Calories: 348kcal | Fat: 11.48g | Carbs: 46.32g | Prot: 13.48g

Other sizes: 1 pizza - 4930kcal, 1 medium - 3254kcal, 1 serving - 695kcal, more...

per 1 serving (125g) - Calories: 191kcal | Fat: 1.50g | Carbs: 39.00g | Prot: 3.60g

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g

Other sizes: 1 serving - 61kcal, 100 g - 243kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g

Other sizes: 1 cup - 146kcal, 1 serving - 46kcal, 100 g - 384kcal, more...

per 1 cup - Calories: 173kcal | Fat: 0.40g | Carbs: 40.05g | Prot: 2.25g

Other sizes: 1 serving - 173kcal, 100 g - 384kcal, more...

per 1 croquette - Calories: 95kcal | Fat: 4.08g | Carbs: 12.39g | Prot: 2.12g

Other sizes: 1 serving - 95kcal, 100 g - 154kcal, more...

per 100 g - Calories: 134kcal | Fat: 1.69g | Carbs: 26.62g | Prot: 3.63g

Other sizes: 1 cup - 302kcal, 1 serving - 151kcal, more...

per 100 g - Calories: 40kcal | Fat: 2.37g | Carbs: 4.02g | Prot: 1.78g

Other sizes: 1 cup - 47kcal, 1 serving - 36kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 cup, dry, yields - 682kcal, 1 cup of cooked - 215kcal, more...