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per 1 tin drained (74g) - Calories: 134kcal | Fat: 8.30g | Carbs: 0.00g | Prot: 14.90g

per 1 serve (95g) - Calories: 116kcal | Fat: 4.60g | Carbs: 0.30g | Prot: 18.30g

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 1 serving - Calories: 122kcal | Fat: 1.05g | Carbs: 26.16g | Prot: 1.00g

Other sizes: 1 cup - 162kcal, 100 g - 405kcal, more...

per 1 serving (30g) - Calories: 181kcal | Fat: 15.50g | Carbs: 2.00g | Prot: 7.40g

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...