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per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 285 g frozen package yields - 108kcal, more...

per 100 g - Calories: 394kcal | Fat: 28.83g | Carbs: 23.15g | Prot: 10.32g

Other sizes: 1 unit - 449kcal, 1/2 chicken, skin only - 749kcal, 1 lb - 1787kcal, more...

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g

Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...

per 1/2 chicken, skin only - Calories: 281kcal | Fat: 23.84g | Carbs: 5.23g | Prot: 10.69g

Other sizes: 1 unit - 166kcal, 1 lb - 2277kcal, 100 g - 502kcal, more...

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g

Other sizes: 1 230 g frozen package yields - 78kcal, 1 cup - 67kcal, 1 serving - 33kcal, more...

per 100 g - Calories: 454kcal | Fat: 40.68g | Carbs: 0.0g | Prot: 20.36g

Other sizes: 1 unit - 154kcal, 1/2 chicken, skin only - 254kcal, more...

per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g

Other sizes: 1 serving - 34kcal, 100 g - 43kcal, more...

per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g

Other sizes: 1 unit - 36kcal, 1 lb - 1256kcal, 100 g - 277kcal, more...

per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g

Other sizes: 1 285 g frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...

per 100 g - Calories: 146kcal | Fat: 2.68g | Carbs: 0.0g | Prot: 30.39g

Other sizes: 1 cup of chopped or diced - 212kcal, 1 lb - 662kcal, more...