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"Lite n' Easy Cranberry Coconut Crunch "

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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1 ear, yields - Calories: 59kcal \| Fat: 0.47g \| Carbs: 14.07g \| Prot: 1.96g Similar
Sweet Potato (with Salt, Baked in Skin, Cooked) per 100 g - Calories: 90kcal \| Fat: 0.15g \| Carbs: 20.71g \| Prot: 2.01g Other sizes: 1 medium - 103kcal, 1/2 cup of mashed - 90kcal, more... Similar
Red Tomatoes (No Salt Added, Canned) per 1 cup - Calories: 46kcal \| Fat: 0.31g \| Carbs: 10.49g \| Prot: 2.21g Other sizes: 1 tbsp - 3kcal, 1 can - 36kcal, 1 large - 31kcal, more... Similar
White Sweet Corn (Cream Style, No Salt Added, Canned) per 1/2 cup - Calories: 92kcal \| Fat: 0.54g \| Carbs: 23.21g \| Prot: 2.23g Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more... Similar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 161kcal \| Fat: 8.3g \| Carbs: 0.0g \| Prot: 20.13g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted) per 1 piece - Calories: 509kcal \| Fat: 28.68g \| Carbs: 0.00g \| Prot: 58.91g Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted) per 1 piece - Calories: 477kcal \| Fat: 24.74g \| Carbs: 0.00g \| Prot: 59.74g Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more... Similar
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 247kcal \| Fat: 15.93g \| Carbs: 0.0g \| Prot: 24.18g Similar
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 145kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.0g Similar
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 145kcal \| Fat: 6.28g \| Carbs: 0.0g \| Prot: 20.8g Similar
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