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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 1 cup of butternut, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g

Other sizes: 1 cup, acorn, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...

per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g

Other sizes: 1 serving - 62kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Prot: 2.22g

Other sizes: 1 serving - 90kcal, 100 g - 37kcal, more...

per 100 g - Calories: 263kcal | Fat: 2.46g | Carbs: 49.97g | Prot: 10.18g

Other sizes: 1 serving - 276kcal, 1 miniature - 68kcal, 1 small - 181kcal, more...

per 100 g - Calories: 107kcal | Fat: 4.53g | Carbs: 11.95g | Prot: 4.71g

Other sizes: 1 cup - 235kcal, 1 serving - 213kcal, more...

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g

Other sizes: 1 cup, butternut - 134kcal, 1 cup of acorn - 136kcal, 1 serving - 67kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 large - 52kcal, 1 serving - 9kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g

Other sizes: 1 tbsp - 13kcal, 100 g - 115kcal, more...