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"Pumpkin Sabzi"

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Cooked Pumpkin (from Canned) per 1 cup of mashed - Calories: 115kcal \| Fat: 4.38g \| Carbs: 19.85g \| Prot: 2.70g Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more... Similar
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 522kcal \| Fat: 42.13g \| Carbs: 13.43g \| Prot: 32.97g Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, more... Similar
Cooked Pumpkin (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.07g \| Carbs: 4.88g \| Prot: 0.72g Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more... Similar
Roasted Salted Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 522kcal \| Fat: 42.13g \| Carbs: 13.43g \| Prot: 32.97g Similar
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 49kcal \| Fat: 0.17g \| Carbs: 11.96g \| Prot: 1.76g Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more... Similar
Pumpkin Pie (Individual Size or Tart) per 1 tart - Calories: 271kcal \| Fat: 16.03g \| Carbs: 26.49g \| Prot: 6.15g Similar
Cooked Pumpkin (Fat Added in Cooking) per 100 g - Calories: 46kcal \| Fat: 1.75g \| Carbs: 7.94g \| Prot: 1.08g Other sizes: 1 cup of mashed - 115kcal, 1 serving - 58kcal, more... Similar
Cooked Pumpkin (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 83kcal \| Fat: 3.85g \| Carbs: 12.08g \| Prot: 1.78g Other sizes: 1 serving - 41kcal, 100 g - 33kcal, more... Similar
Cooked Pumpkin (from Canned, Fat Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 4.38g \| Carbs: 19.85g \| Prot: 2.70g Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more... Similar
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.07g \| Carbs: 4.88g \| Prot: 0.72g Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more... Similar
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