Roasted Salted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Protein
32.97g
Fat
42.13g
Saturated Fat
7.97g
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
Carbohydrates
13.43g
Sugar
2.3g
Fibre
3.9g
Sodium
575mg
Potassium
806mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also