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per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g

Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g

Other sizes: 1 steak - 248kcal, 1 lb - 562kcal, more...

per 1 pancake - Calories: 12kcal | Fat: 0.42g | Carbs: 1.89g | Prot: 0.25g

Other sizes: 1 pancake - 3kcal, 1 pancake - 6kcal, 1 pancake - 27kcal, more...

per 1 steak (440g) - Calories: 796kcal | Fat: 26.40g | Carbs: 0.00g | Prot: 138.60g

per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g

Other sizes: 1 regular slice - 53kcal, 1 thick slice - 65kcal, 1 serving - 53kcal, more...

per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g

Other sizes: 1 medium - 103kcal, 1 serving - 103kcal, 1 pan, dinner, or small - 80kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, more...

per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Prot: 0.55g

Other sizes: 1 serving - 51kcal, 1 cup of crushed - 201kcal, 100 g - 366kcal, more...

per 1 regular slice - Calories: 66kcal | Fat: 0.83g | Carbs: 12.45g | Prot: 2.24g

Other sizes: 1 serving - 66kcal, 1 thick slice - 81kcal, 1 thin slice - 51kcal, more...

per 1 regular slice - Calories: 67kcal | Fat: 0.84g | Carbs: 12.64g | Prot: 2.27g

Other sizes: 1 thin slice - 50kcal, 1 serving - 67kcal, 1 thick slice - 81kcal, more...