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"Community Co Quick Oats"

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Quick Oats (Coles) per 1 serving (40g) - Calories: 152kcal \| Fat: 3.56g \| Carbs: 22.32g \| Prot: 5.24g Similar
Quick Oats (Just Organic) per 100g - Calories: 376kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Quick Oats (Macro Organic) per 100g - Calories: 377kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more... Similar
Wheat and Oats Cereal Rice Corn with Fruit and Almonds per 1 cup - Calories: 211kcal \| Fat: 2.48g \| Carbs: 43.40g \| Prot: 3.63g Other sizes: 1 serving - 211kcal, 100 g - 383kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal with Almonds per 1 cup - Calories: 163kcal \| Fat: 3.40g \| Carbs: 31.20g \| Prot: 3.12g Other sizes: 1 serving - 122kcal, 100 g - 407kcal, more... Similar
Beef Tenderloin (Trimmed to 0.3 cm Fat) per 100 g - Calories: 247kcal \| Fat: 18.16g \| Carbs: 0.0g \| Prot: 19.61g Similar
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) per 100 g - Calories: 251kcal \| Fat: 19.24g \| Carbs: 0.0g \| Prot: 18.24g Similar
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 297kcal \| Fat: 25.06g \| Carbs: 0.0g \| Prot: 16.55g Similar
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 160kcal \| Fat: 8.34g \| Carbs: 0.0g \| Prot: 19.83g Similar
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