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"Hedy's Reduced Fat Spinach & Ricotta Quiche"

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Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 185kcal \| Fat: 11.5g \| Carbs: 0.0g \| Prot: 18.99g Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 192kcal \| Fat: 11.84g \| Carbs: 0.0g \| Prot: 19.89g Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 278kcal \| Fat: 10.58g \| Carbs: 0.00g \| Prot: 42.59g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 254kcal \| Fat: 8.90g \| Carbs: 0.00g \| Prot: 40.89g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 124kcal \| Fat: 3.24g \| Carbs: 0.17g \| Prot: 21.96g Other sizes: 1 steak - 248kcal, 1 lb - 562kcal, more... Similar
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 326kcal \| Fat: 12.84g \| Carbs: 0.00g \| Prot: 49.23g Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 150kcal \| Fat: 6.59g \| Carbs: 0.0g \| Prot: 21.24g Other sizes: 1 steak - 440kcal, 1 lb - 680kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 107kcal \| Fat: 3.4g \| Carbs: 0.0g \| Prot: 19.01g Similar
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