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Baked or Grilled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 serving - 112kcal, 1 fillet - 98kcal, more...
Similar
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal, 100 g - 110kcal, more...
Similar
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...
Similar
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Baked or Grilled Fish
per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes:
1 serving - 107kcal, 1 fillet - 142kcal, more...
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal, 1 oz, boneless - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...
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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...
Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...
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