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per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 100 g - Calories: 618kcal | Fat: 59.0g | Carbs: 9.91g | Prot: 24.06g

Other sizes: 1 cup of chopped - 772kcal, 1 tbsp - 48kcal, more...

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g

per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Prot: 28.33g

per 1 pepper - Calories: 2kcal | Fat: 0.03g | Carbs: 0.35g | Prot: 0.05g

Other sizes: 1 cup - 120kcal, 1 lb - 1470kcal, 100 g - 324kcal, more...

per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Prot: 174.61g

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g

Other sizes: 1 cup of sifted - 402kcal, 100 g - 376kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.22g | Carbs: 32.88g | Prot: 1.09g

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g