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"Macro Pumpkin Kernels "
61 to 70 of 575
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal,
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Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal,
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Sesame Butter (Tahini) (Made From Kernels)
per 100 g - Calories: 595kcal | Fat: 53.76g | Carbs: 21.19g | Prot: 17.0g
Other sizes: 1 tbsp - 89kcal, 1 serving - 89kcal, 1 tsp - 30kcal,
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Cooked Pumpkin (from Canned)
per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal, 100 g - 46kcal,
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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal,
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Cooked Pumpkin (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal, 1 serving - 24kcal,
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Natural Pumpkin Kernels
(Macro Organic)
per 1 serving (30g) - Calories: 174kcal | Fat: 14.70g | Carbs: 1.00g | Prot: 9.10g
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Roasted Salted Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal, 100 g - 20kcal,
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Pumpkin Pie (Individual Size or Tart)
per 1 tart - Calories: 271kcal | Fat: 16.03g | Carbs: 26.49g | Prot: 6.15g
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